Archives: Events

Yoga

Jasmin

Available by appointment.

Root Chakra (Muladhara)

Location: Base of the spine.
Color: Red.
Benefits: The root chakra is associated with feelings of safety, security, and grounding. It influences our survival instincts, stability, and connection to the physical world.
Sound Healing: Tibetan bowls tuned to the note “C” can help resonate with this chakra, promoting grounding and a sense of stability.

Sacral Chakra (Svadhisthana)

Location: Lower abdomen, about two inches below the navel.
Color: Orange.
Benefits: This chakra governs creativity, pleasure, sexuality, and emotional well-being. It encourages the flow of energy and helps with adaptability and personal relationships.
Sound Healing: Bowls tuned to the note “D” can enhance creativity and emotional balance, promoting a healthy flow of energy.

Solar Plexus Chakra (Manipura)

Location: Upper abdomen, in the stomach area.
Color: Yellow.
Benefits: The solar plexus chakra is linked to personal power, self-esteem, and confidence. It governs our willpower and the ability to take action.
Sound Healing: Tibetan bowls tuned to the note “E” can help empower this chakra, boosting confidence and personal strength.

Crown Chakra (Sahasrara)

Location: Top of the head.
Color: Violet or white.
Benefits: The crown chakra is associated with spiritual connection, enlightenment, and higher consciousness. It influences our sense of purpose and connection to the universe.
Sound Healing: Bowls tuned to the note “B” can help open this chakra, facilitating spiritual growth and connection to higher states of consciousness.

Heart Chakra (Anahata)

Location: Center of the chest.
Color: Green.
Benefits: The heart chakra is the center of love, compassion, and forgiveness. It influences our ability to give and receive love and fosters emotional balance.
Sound Healing: Bowls tuned to the note “F” can resonate with the heart chakra, enhancing feelings of love and compassion.

Throat Chakra (Vishuddha)

Location: Throat area.
Color: Blue.
Benefits: This chakra governs communication, self-expression, and truth. It influences our ability to speak our thoughts and feelings clearly and authentically.
Sound Healing: Tibetan bowls tuned to the note “G” can facilitate clear communication and enhance self-expression.

Third Eye Chakra (Ajna)

Location: Forehead, between the eyes.
Color: Indigo.
Benefits: The third eye chakra is linked to intuition, insight, and spiritual awareness. It enhances our ability to see beyond the physical realm and connect with our inner wisdom.
Sound Healing: Bowls tuned to the note “A” can stimulate intuitive abilities and enhance mental clarity.

Pranayama

Jasmin

Pranayama focuses on breath control techniques to enhance vitality, relaxation, and emotional balance.

Mother’s Day Special: Sound Healing Session

Beaulieu Community Centre Community centre in Chelmsford, England, Chelmsford, United Kingdom

Celebrate the spirit of motherhood with a deeply relaxing Sound Healing Session, Join us for a transformative experience on March 31st, 2025, at 11:00 AM. Let the soothing vibrations bring peace, love, and renewal to your mind, body, and soul. Whether you're a mother, honoring one, or simply seeking a moment of tranquility, this special […]

£20